SUGAR FREE PEACH POMOGRANATE MUFFINS has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing SUGAR FREE PEACH POMOGRANATE MUFFINS has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 14.1 mg | 0.4% | ||
Sodium | 200.2 mg | 8.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 200.2 mg 8.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2.4 g9.6%
Sugars 2.5 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4.3 g | Carbs 31.3 g | Fat 2.9 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 80
Protein 3.6 g | Carbs 18 g | Fat 0.2 g
Per Serving | Calories 213
Protein 2.5 g | Carbs 48.2 g | Fat 1.7 g
Per Serving | Calories 101
Protein 2.8 g | Carbs 17.9 g | Fat 2.8 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 41.9 g | Fat 14.9 g
Per Serving | Calories 50
Protein 1 g | Carbs 10.6 g | Fat 0.2 g
Per Serving | Calories 90
Protein 2.8 g | Carbs 17.6 g | Fat 1.8 g