Sugar Free Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Chocolate Cake has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 136.5 mg | 3.9% | ||
Sodium | 250 mg | 10.4% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.23 mg | 11.7% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 250 mg 10.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 4.6 g 9.2%
Vitamin A 2.5% Vitamin C 0.3%
Calcium 11.6% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 4.5 g | Carbs 12.2 g | Fat 18.8 g
Per Serving | Calories 310
Protein 16 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 355
Protein 6.7 g | Carbs 12.6 g | Fat 35.9 g
Per Serving | Calories 55
Protein 0.7 g | Carbs 1.5 g | Fat 5.8 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 27.6 g | Fat 1.8 g
Per Serving | Calories 47
Protein 1.8 g | Carbs 8.9 g | Fat 0.5 g
Per Serving | Calories 177
Protein 1.8 g | Carbs 39 g | Fat 0.4 g
Per Serving | Calories 82
Protein 1.7 g | Carbs 4.3 g | Fat 7.4 g