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Sugar Free Chocolate Cake - Recipe and Nutrition Facts
86

Sugar Free Chocolate Cake Recipe

Sugar Free Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Chocolate Cake has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.18 mg0.3%
Vitamin D6.8 IU1.7%
Vitamin E2.1 mg6.9%
Thiamin0.18 mg12%
Riboflavin0.27 mg16.1%
Niacin1.2 mg6.1%
Vitamin B60.04 mg1.8%
Folate40.8 mcg10.2%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.8 mg10.2%
Magnesium33.6 mg8.4%
Phosphorus92 mg9.2%
Potassium136.5 mg3.9%
Sodium250 mg10.4%
Zinc0.68 mg4.5%
Copper0.23 mg11.7%
Manganese0.33 mg16.6%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber2.3 g9.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 250 mg 10.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.3 g9.2%

Sugars 0.2 g

Protein 4.6 g 9.2%

Vitamin A 2.5% Vitamin C 0.3%

Calcium 11.6% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632060 Embed Table:

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