Sugar Free Flourless Chocolate Cake Recipe
Sugar Free Flourless Chocolate Cake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sugar Free Flourless Chocolate Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540 IU | 10.8% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.12 mg | 6.8% | ||
| Niacin | 0.14 mg | 0.7% | ||
| Vitamin B6 | 0.03 mg | 1.7% | ||
| Folate | 11.2 mcg | 2.8% | ||
| Vitamin B12 | 0.21 mcg | 3.5% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 76 mg | 7.6% | ||
| Potassium | 107 mg | 3.1% | ||
| Sodium | 26.8 mg | 1.1% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.2 mg | 10.1% | ||
| Manganese | 0.21 mg | 10.3% | ||
| Selenium | 6.8 mcg | 9.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 116.7 mg 38.9%
Sodium 26.8 mg 1.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.7 g10.8%
Sugars 0.2 g
Protein 4.5 g 9%
Vitamin A 10.8% Vitamin C
Calcium 1.9% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Sugar Free Chocolate PB Smoothie
Per Serving | Calories 310
Protein 16 g | Carbs 27 g | Fat 18 g
Pam's Sugar Free Chocolate Pie
Per Serving | Calories 150
Protein 2 g | Carbs 14 g | Fat 10 g
Sugar Free Chocolate Cake
Per Serving | Calories 173
Protein 4.6 g | Carbs 18.2 g | Fat 10 g
Sugar Free Chocolate Pecan Torte..
Per Serving | Calories 355
Protein 6.7 g | Carbs 12.6 g | Fat 35.9 g
Orange Coconut Parfait
Per Serving | Calories 172
Protein 10.5 g | Carbs 27.3 g | Fat 2.3 g
Fruit Crisp
Per Serving | Calories 246
Protein 4.2 g | Carbs 37.1 g | Fat 10.4 g
Sugar Cookies
Per Serving | Calories 52
Protein 0.8 g | Carbs 9.9 g | Fat 1 g
Banana Cinnamon Cookies
Per Serving | Calories 59
Protein 0.5 g | Carbs 7.5 g | Fat 2.5 g
