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Low Carb Sugar Free Chocolate Candy - Recipe and Nutrition Facts
48

Low Carb Sugar Free Chocolate Candy Recipe

Low Carb Sugar Free Chocolate Candy has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Sugar Free Chocolate Candy has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat86%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.13 mg0.7%
Magnesium11.2 mg2.8%
Phosphorus7 mg0.7%
Potassium13.7 mg0.4%
Sodium0.2 mg0.01%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2086918 Embed Table:

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