Sue's Hot Fudge Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sue's Hot Fudge Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 39.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 107 mg 4.5%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 0.6 g2.4%
Sugars 39.9 g
Protein 2.1 g 4.2%
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein | Carbs 53.6 g | Fat 10.7 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 23.3 g | Fat 9.6 g
Per Serving | Calories 150
Protein 0.4 g | Carbs 26.5 g | Fat 5.5 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 14.8 g | Fat 9.4 g
Per Serving | Calories 202
Protein 3.1 g | Carbs 21.7 g | Fat 11.9 g
Per Serving | Calories 558
Protein 10 g | Carbs 40.5 g | Fat 40.6 g
Per Serving | Calories 251
Protein 3.9 g | Carbs 30.8 g | Fat 12.9 g
Per Serving | Calories 68
Protein 1.2 g | Carbs 14.3 g | Fat 0.6 g