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Betty Crocker Suddenly Pasta Salad-Roasted Garlic Parmesan - Nutrition Facts
43

Suddenly Pasta Salad-Roasted Garlic Parmesan

Betty Crocker - Suddenly Pasta Salad-Roasted Garlic Parmesan has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.

The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad-Roasted Garlic Parmesan has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat10%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1102.3 IU22%Top 30%High
Thiamin0.66 mg44.1%Mid 40%Average
Riboflavin0.37 mg22%Mid 40%Average
Niacin4.4 mg22%Mid 40%Average
Folic Acid132.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron2.4 mg13.2%Top 30%High
Potassium418.9 mg12%Top 10%Very High
Sodium881.8 mg36.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 400 mg 16.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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