Betty Crocker - Suddenly Pasta Salad-Roasted Garlic Parmesan has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad-Roasted Garlic Parmesan has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 30% | High |
Thiamin | 0.66 mg | 44.1% | Mid 40% | Average |
Riboflavin | 0.37 mg | 22% | Mid 40% | Average |
Niacin | 4.4 mg | 22% | Mid 40% | Average |
Folic Acid | 132.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 418.9 mg | 12% | Top 10% | Very High |
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 9.9 g | Carbs 43.7 g | Fat 14.1 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 69.6 g | Fat 4.5 g
Per 100g | Calories 300
Protein 10.5 g | Carbs 58.5 g | Fat 3 g
Per 100g | Calories 135
Protein 7.1 g | Carbs 14.4 g | Fat 5.1 g
Per 100g | Calories 364
Protein 13.7 g | Carbs 66 g | Fat 4.6 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 0 g