Pasta Roni - Butter N Garlic Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Roni - Butter N Garlic Pasta has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1232.1 mg | 51.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 0 g | Carbs 49.8 g | Fat 0 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 62.1 g | Fat 7.1 g
Per 100g | Calories 339
Protein 9.9 g | Carbs 43.7 g | Fat 14.1 g
Per 100g | Calories 397
Protein 15.4 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 4.4 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 65.3 g | Fat 7.9 g
Per 100g | Calories 353
Protein 12.7 g | Carbs 67.7 g | Fat 4.2 g