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Betty Crocker Suddenly Pasta Salad Creamy Parmesan - Nutrition Facts
35

Suddenly Pasta Salad Creamy Parmesan

Betty Crocker - Suddenly Pasta Salad Creamy Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad Creamy Parmesan has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1706.8 IU34.1%Top 10%Very High
Thiamin0.51 mg34.1%Mid 40%Average
Riboflavin0.31 mg18.2%Mid 40%Average
Niacin4.6 mg22.8%Mid 40%Average
Folic Acid136.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.5 mg13.7%Top 30%High
Iron2.5 mg13.7%Top 30%High
Potassium341.4 mg9.8%Top 10%Very High
Sodium842 mg35.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 370 mg 15.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 6 g 12%

Vitamin A 15% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

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