Betty Crocker - Suddenly Pasta Salad Creamy Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Betty Crocker - Suddenly Pasta Salad Creamy Parmesan has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1706.8 IU | 34.1% | Top 10% | Very High |
Thiamin | 0.51 mg | 34.1% | Mid 40% | Average |
Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
Niacin | 4.6 mg | 22.8% | Mid 40% | Average |
Folic Acid | 136.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.5 mg | 13.7% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Potassium | 341.4 mg | 9.8% | Top 10% | Very High |
Sodium | 842 mg | 35.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 12 g | Carbs 36.1 g | Fat 24.1 g
Per 100g | Calories 437
Protein 10.9 g | Carbs 67.4 g | Fat 12.7 g
Per 100g | Calories 358
Protein 13.8 g | Carbs 68.9 g | Fat 2.8 g
Per 100g | Calories 207
Protein 5 g | Carbs 22.9 g | Fat 10.7 g
Per 100g | Calories 315
Protein 12.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 347
Protein 10.7 g | Carbs 69.5 g | Fat 2.7 g
Per 100g | Calories 397
Protein 15.4 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g