Succotash 10 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Succotash 10, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195 mg | 19.5% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 4000 mg 166.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 18 g72%
Sugars 17 g
Protein 35 g 70%
Vitamin A 0.7% Vitamin C
Calcium 19.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 17 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 247
Protein 3 g | Carbs 20 g | Fat 18 g
Per Serving | Calories 1182
Protein 10 g | Carbs 3 g | Fat 129 g
Per Serving | Calories 93
Protein 13 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 611
Protein 57 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 472
Protein 36 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 919
Protein 0.93 g | Carbs 9 g | Fat 100 g
Per Serving | Calories 1195
Protein 68 g | Carbs 19 g | Fat 94 g