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Succotash 10 - Recipe and Nutrition Facts
45

Succotash 10 Recipe

Succotash 10 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Succotash 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber18 g72%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 114

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 4000 mg 166.7%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 18 g72%

Sugars 17 g

Protein 35 g 70%

Vitamin A 0.7% Vitamin C

Calcium 19.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Succotash-Food-Network_3 Embed Table:

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