Subway - Subway Turkey and Cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Subway - Subway Turkey and Cheese has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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