McDonald's - McDonalds Quater Pounder with Cheese has a very high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDonalds Quater Pounder with Cheese has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1190 mg | 49.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1190 mg 49.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Turkey and Cheese
Per 100g | Calories 290
Protein 16 g | Carbs 41 g | Fat 6.5 g
Subway - Subway Turkey, no cheese
Per 100g | Calories 330
Protein 19 g | Carbs 52 g | Fat 4.5 g
McDonald's - Mcdonalds Cheese
Per 100g | Calories 50
Protein 3 g | Carbs 1 g | Fat 3.5 g
McDonald's - Cheese Melt Dippers
Per 100g | Calories 250
Protein 10 g | Carbs 16 g | Fat 16 g
McDonald's - McDonalds Sausage..
Per 100g | Calories 460
Protein 11 g | Carbs 40 g | Fat 28 g
McDonald's - McDonalds Frozen..
Per 100g | Calories 270
Protein 0 g | Carbs 68 g | Fat 0 g
McDonald's - McDonalds Sausage..
Per 100g | Calories 460
Protein 11 g | Carbs 40 g | Fat 28 g
McDonald's - McDonalds Angus with..
Per 100g | Calories 770
Protein 45 g | Carbs 45 g | Fat 45 g
