Pizza Factory - Submarine Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Factory - Submarine Sandwich has been given a composite ranking of 70, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3200 mg | 133.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 3200 mg 133.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 1 g | Carbs 7.7 g | Fat 0.56 g
Per Serving | Calories 469
Protein 28.2 g | Carbs 55.7 g | Fat 18.3 g
Per 100g | Calories 624
Protein 33 g | Carbs 36 g | Fat 42 g
Per Serving | Calories 204
Protein 7.3 g | Carbs 10.2 g | Fat 15 g
Per 100g | Calories 860
Protein 49 g | Carbs 118 g | Fat 22 g
Per 100g | Calories 280
Protein 14 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 1080
Protein 61 g | Carbs 69 g | Fat 60 g