Pepperoni Veggie Submarine Sandwich has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Veggie Submarine Sandwich has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10125 IU | 202.5% | ||
Vitamin C | 54.7 mg | 91.2% | ||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.27 mg | 16.1% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 202.4 mcg | 50.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428 mg | 42.8% | ||
Iron | 5.7 mg | 31.4% | ||
Magnesium | 84 mg | 21% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 892.9 mg | 37.2% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.94 mg | 47.2% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 892.9 mg 37.2%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 6.1 g24.4%
Sugars 8.8 g
Protein 28.2 g 56.4%
Vitamin A 202.5% Vitamin C 91.2%
Calcium 42.8% Iron 31.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 10.4 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 720
Protein 0 g | Carbs 0 g | Fat 79.2 g
Per Serving | Calories 37
Protein 1 g | Carbs 7.7 g | Fat 0.56 g
Per 100g | Calories 890
Protein 47 g | Carbs 71 g | Fat 46 g
Per Serving | Calories 312
Protein 17.8 g | Carbs 45.5 g | Fat 7.2 g
Per Serving | Calories 185
Protein 9.7 g | Carbs 16.5 g | Fat 9.5 g
Per Serving | Calories 270
Protein 15.4 g | Carbs 30.3 g | Fat 11.2 g
Per Serving | Calories 153
Protein 5.6 g | Carbs 25.2 g | Fat 3.6 g