Arnold - Stuffing has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arnold - Stuffing has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.4 IU | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 30% | High |
Sodium | 851.9 mg | 35.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 12.9 g | Carbs 75 g | Fat 2.6 g
Per 100g | Calories 362
Protein 10.3 g | Carbs 72.4 g | Fat 2.6 g
Per 100g | Calories 407
Protein 11.1 g | Carbs 66.7 g | Fat 11.1 g
Per 100g | Calories 234
Protein 3.7 g | Carbs 23.4 g | Fat 14 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 53.5 g | Fat 2.8 g
Per 100g | Calories 233
Protein 14 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 47.6 g | Fat 3.6 g