Not Your Average Joe's - Stuffed Quahogs has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Not Your Average Joe's - Stuffed Quahogs has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1137 mg | 47.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 1137 mg 47.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Minute Maid Lemonade Small
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Original Tommy's Hamburgers - Coca..
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g
Outback Steakhouse - Outback Special..
Per 100g | Calories 145
Protein 22.9 g | Carbs 0 g | Fat 5.9 g
Figaro's Italian Pizza - Gluten Free..
Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 11 g
Not Your Average Joe's - Sashimi Tuna..
Per 100g | Calories 244
Protein 0 g | Carbs 35 g | Fat 13 g
Not Your Average Joe's - Great Hill..
Per 100g | Calories 510
Protein 18 g | Carbs 6 g | Fat 45 g
Not Your Average Joe's - Ahi Tuna..
Per 100g | Calories 529
Protein 30 g | Carbs 22 g | Fat 34 g
Not Your Average Joe's - Chicken..
Per 100g | Calories 145
Protein 6 g | Carbs 9 g | Fat 10 g
