Not Your Average Joe's - Ahi Tuna Wontons with Fried Wontons has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Not Your Average Joe's - Ahi Tuna Wontons with Fried Wontons, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 217 mg 9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tokyo Joe's - Maguro - Ahi Tuna
Per 100g | Calories 120
Protein 8 g | Carbs 18 g | Fat 2 g
Elephant Bar - Quick-Seared Ahi Tuna..
Per 100g | Calories 390
Protein 28 g | Carbs 28 g | Fat 17 g
Becks Prime Restaurant - Ahi Tuna..
Per 100g | Calories 585
Protein 45 g | Carbs 45 g | Fat 24 g
Not Your Average Joe's - Ahi Tuna..
Per 100g | Calories 211
Protein 29 g | Carbs 7 g | Fat 6 g
Not Your Average Joe's - Stuffed..
Per 100g | Calories 390
Protein 20 g | Carbs 27 g | Fat 22 g
Not Your Average Joe's - Sashimi Tuna..
Per 100g | Calories 244
Protein 0 g | Carbs 35 g | Fat 13 g
Not Your Average Joe's - Chicken..
Per 100g | Calories 145
Protein 6 g | Carbs 9 g | Fat 10 g
Not Your Average Joe's - Crab Cake..
Per 100g | Calories 607
Protein 29 g | Carbs 59 g | Fat 29 g
