Not Your Average Joe's - Ahi Tuna Wontons with Citrus Teriyaki Glaze has a average-calorie, low-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Not Your Average Joe's - Ahi Tuna Wontons with Citrus Teriyaki Glaze has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 592 mg | 24.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 592 mg 24.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Becks Prime Restaurant - Ahi Tuna..
Per 100g | Calories 585
Protein 45 g | Carbs 45 g | Fat 24 g
Not Your Average Joe's - Ahi Tuna..
Per 100g | Calories 529
Protein 30 g | Carbs 22 g | Fat 34 g
Becks Prime Restaurant - Ahi Tuna..
Per 100g | Calories 652
Protein 45 g | Carbs 45 g | Fat 31 g
Bluewater Grill - Ahi Tuna
Per 100g | Calories 220
Protein 48 g | Carbs | Fat 2 g
Not Your Average Joe's - Not Your..
Per 100g | Calories 262
Protein 12 g | Carbs 24 g | Fat 12 g
Not Your Average Joe's - Steak Tips -..
Per 100g | Calories 453
Protein 9 g | Carbs 58 g | Fat 22 g
Not Your Average Joe's - Margherita
Per 100g | Calories 1057
Protein 49 g | Carbs 127 g | Fat 39 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 448
Protein 8 g | Carbs 57 g | Fat 22 g
