Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Stuffed Crust Cheese - Nutrition Facts and detailed Analysis
44

Stuffed Crust Cheese Pizza

Pizza Hut - Stuffed Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizza Hut - Stuffed Crust, Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A636.8 IU12.7%Top 30%High
Vitamin C2.3 mg3.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.1 mg19.1%Top 10%Very High
Iron1.1 mg6.4%Mid 40%Average
Sodium694.3 mg28.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.1 g 25.5%

Trans Fat 0 g

Cholesterol 15.9 mg 5.3%

Sodium 694.3 mg 28.9%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.3 g

Protein 11.5 g 22.9%

Vitamin A 12.7% Vitamin C 3.8%

Calcium 19.1% Iron 6.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

Pizza Hut - Stuffed Crust Ham Pizza

Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g

51

Pizza Hut - Twisted Crust Cheese..

Per 100g | Calories 237
Protein 10.5 g | Carbs 30.5 g | Fat 8.4 g

53

Pizza Hut - Stuffed Crust Chicken..

Per 100g | Calories 188
Protein 11.3 g | Carbs 22 g | Fat 7 g

59

Pizza Hut - Stuffed Crust Veggie..

Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g

Related Searches

43

Pizza Hut - Stuffed Crust Beef Pizza

Per 100g | Calories 235
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g

48

Pizza Hut - Stuffed Crust Ham Pizza

Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g

60

Pizza Hut - Sicilian Chicken Supreme..

Per 100g | Calories 208
Protein 9.2 g | Carbs 24.6 g | Fat 8.5 g

47

Pizza Hut - Sicilian Super Supreme..

Per 100g | Calories 239
Protein 9.2 g | Carbs 22.5 g | Fat 12.7 g

43

Pizza Hut - Stuffed Crust Beef Pizza

Per 100g | Calories 235
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g

48

Pizza Hut - Stuffed Crust Ham Pizza

Per 100g | Calories 212
Protein 11.5 g | Carbs 25 g | Fat 8.3 g