Stuffed Chicken Caprese has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Chicken Caprese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 40% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 20.3 g | Carbs 11.9 g | Fat 3.4 g
Per 100g | Calories 108
Protein 16.2 g | Carbs 1.8 g | Fat 5.4 g
Per 100g | Calories 339
Protein 23.2 g | Carbs 13.4 g | Fat 21.4 g
Per 100g | Calories 227
Protein 9.4 g | Carbs 34.4 g | Fat 5.5 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 23.7 g | Fat 1.3 g
Per 100g | Calories 249
Protein 11.3 g | Carbs 27.2 g | Fat 10.5 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g