Lean Pockets - Stuffed Sandwich, Chicken Parmesan flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Stuffed Sandwich, Chicken Parmesan flavor has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367.2 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barber Foods - Petite Kiev, Stuffed,..
Per 100g | Calories 339
Protein 23.2 g | Carbs 13.4 g | Fat 21.4 g
Stuffed Chicken Caprese
Per 100g | Calories 243
Protein 30.9 g | Carbs 4.4 g | Fat 10.6 g
Ravioli Gourmet - Ravioli Stuffed..
Per 100g | Calories 230
Protein 15 g | Carbs 25 g | Fat 8 g
Tyson any'tizers - Stuffed Chicken..
Per 100g | Calories 230
Protein 17.2 g | Carbs 11.5 g | Fat 12.6 g
Lean Pockets - Grilled Chicken,..
Per 100g | Calories 197
Protein 8.7 g | Carbs 29.1 g | Fat 4.7 g
Lean Pockets - Philly Steak & Reduced..
Per 100g | Calories 213
Protein 8.7 g | Carbs 30.7 g | Fat 5.5 g
Lean Pockets - Grilled Chicken..
Per 100g | Calories 177
Protein 8.5 g | Carbs 27.7 g | Fat 3.5 g
Lean Pockets - Stuffed Sandwich,..
Per 100g | Calories 227
Protein 9.4 g | Carbs 35.2 g | Fat 5.5 g
