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Stromboli Pockets - Recipe and Nutrition Facts
72

Stromboli Pockets Recipe

Stromboli Pockets has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Stromboli Pockets has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C38.9 mg64.9%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.41 mg27.1%
Riboflavin0.29 mg17.2%
Niacin3 mg15.2%
Vitamin B60.16 mg8.2%
Folate98 mcg24.5%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2.6 mg14.3%
Magnesium20.4 mg5.1%
Phosphorus130 mg13%
Potassium174.6 mg5%
Sodium474 mg19.8%
Zinc0.81 mg5.4%
Copper0.11 mg5.7%
Manganese0.4 mg20%
Selenium18.2 mcg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber2.5 g10%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 474 mg 19.8%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 2.5 g10%

Sugars 4.8 g

Protein 9.3 g 18.6%

Vitamin A 6.4% Vitamin C 64.9%

Calcium 10.7% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=634594 Embed Table:

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