Valu Time - Stroganoff Dinner has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Valu Time - Stroganoff Dinner, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.3 IU | 3.8% | Bottom 30% | Low |
| Vitamin C | 1.2 mg | 1.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 288.5 mg | 28.8% | Top 10% | Very High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 761.5 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 105 mg 35%
Sodium 792 mg 33%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.3 g5%
Sugars 1 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
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