Frigo Cheese Heads - String Cheese Swirlsr has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Frigo Cheese Heads - String Cheese Swirlsr, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 714.3 mg | 29.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFrigo - String Cheese Light
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Frigo Cheese Heads - String Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Schneider - String Cheese Natural
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Chuck E. Cheese's - String Cheese..
Per 100g | Calories 212
Protein 25.4 g | Carbs 0 g | Fat 10.6 g
Related Searches
Dragone - Cheese Mozzarella Low..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Gardenia - Cheese Provolone Not..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Horizon Organic - Cheese Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Alouette - Soft Ripened Cheese Baby..
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 35.3 g
Frigo Cheese Heads - Cheese 3 Cheese..
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 25 g
Frigo Cheese Heads - Cheese Sticks..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Frigo Cheese Heads - Cheese Snack..
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g
Frigo Cheese Heads - String Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
