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Frigo Cheese Heads String Superstringr - Nutrition Facts and detailed Analysis
18

String Cheese Superstringr

Frigo Cheese Heads - String Cheese Superstringr has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Frigo Cheese Heads - String Cheese Superstringr, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3527.4 IU70.5%Top 10%Very High
Vitamin C0 mg
Vitamin D282.2 IU70.5%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat12.3 g61.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Frigo - String Cheese Light

Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g

46

Chuck E. Cheese's - String Cheese..

Per 100g | Calories 212
Protein 25.4 g | Carbs 0 g | Fat 10.6 g

28

Frigo Cheese Heads - String Cheese..

Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g

25

Crystal Farms - String Cheese Reduced..

Per 100g | Calories 250
Protein 29.2 g | Carbs 0 g | Fat 14.6 g

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Frigo Cheese Heads - Natural Cheese..

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