Frigo Cheese Heads - String Cheese Superstringr has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Frigo Cheese Heads - String Cheese Superstringr, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 282.2 IU | 70.5% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 212
Protein 25.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 250
Protein 29.2 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 296
Protein 21.2 g | Carbs 0 g | Fat 19 g