Frigo Cheese Heads - Cheese Snack Sticks Colby & Monterey Jack has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Frigo Cheese Heads - Cheese Snack Sticks Colby & Monterey Jack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 625 mg | 62.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 625 mg | 26% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 30% | High |
| Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGreat Value - Cheese Shredded Colby &..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kraft - Kraft Cheese Colby & Monterey..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Great Value - Cheese Finely Shredded..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Cheese Monterey Jack
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Related Searches
Frito Lay Munchies - Munchies Cheese..
Per 100g | Calories 508
Protein 7.3 g | Carbs 65.3 g | Fat 25.4 g
Kraft - Cheese Stick Monterey Jack..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Tillamook - Cheese Sharp Cheddar 10..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Cheese Smoked Cheddar 10..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Frigo Cheese Heads - String Cheese..
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Frigo Cheese Heads - Cheese 3 Cheese..
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 25 g
Frigo Cheese Heads - String Cheese..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Frigo Cheese Heads - Cheese Snack..
Per 100g | Calories 381
Protein 25.4 g | Carbs 0 g | Fat 29.6 g
