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Strawberry Chicken - Recipe and Nutrition Facts
52

Strawberry Chicken Recipe

Strawberry Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Strawberry Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat32%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C19.2 mg32%
Thiamin0.08 mg5%
Niacin17.4 mg87%
Vitamin B60.38 mg19%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium297 mg8.5%
Sodium202 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.6 g6.4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 202 mg 8.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.6 g6.4%

Sugars 8.8 g

Protein 24.8 g 49.6%

Vitamin A 1% Vitamin C 32%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-chicken/detail.aspx Embed Table:

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