Strawberry Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Strawberry Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 32% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 19.2 mg | 32% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 297 mg | 8.5% | ||
Sodium | 202 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 202 mg 8.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.6 g6.4%
Sugars 8.8 g
Protein 24.8 g 49.6%
Vitamin A 1% Vitamin C 32%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 34.9 g | Carbs 17 g | Fat 17.5 g
Per Serving | Calories 522
Protein 35.1 g | Carbs 34.5 g | Fat 26.8 g
Per Serving | Calories 681
Protein 36.6 g | Carbs 82.2 g | Fat 23.1 g
Per Serving | Calories 174
Protein 25.7 g | Carbs 11.9 g | Fat 3.2 g
Per Serving | Calories 404
Protein 37.1 g | Carbs 5.7 g | Fat 23.7 g
Per Serving | Calories 43
Protein 0.6 g | Carbs 11.1 g | Fat 0.2 g
Per Serving | Calories 718
Protein 28.3 g | Carbs 45.8 g | Fat 47.9 g
Per Serving | Calories 303
Protein 14.4 g | Carbs 22.1 g | Fat 17.6 g