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Maggie Moo's Strawberry Cheesecream Ice Cream Cake - Nutrition Facts
13

Strawberry Cheesecream Ice Cream Cake

Maggie Moo's - Strawberry Cheesecream Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Maggie Moo's - Strawberry Cheesecream Ice Cream Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.4 mg7.4%Mid 40%Average
Sodium213.3 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14.2 g 71%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 381 mg 15.9%

Total Carbohydrates 80.6 g 26.9%

Dietary Fiber 1.8 g7.2%

Sugars 46.9 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 13.3% Iron

*Based on a 2000 Calorie diet

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