Maggie Moo's - Caramel Pumpkin Pie Ice Cream Cupcake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maggie Moo's - Caramel Pumpkin Pie Ice Cream Cupcake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 210 mg 8.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 4 g | Carbs 45.1 g | Fat 12.9 g
Per 100g | Calories 226
Protein 2.8 g | Carbs 29.4 g | Fat 11.3 g
Per 100g | Calories 267
Protein 4.8 g | Carbs 37.2 g | Fat 12.4 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 37.5 g | Fat 16.2 g
Per 100g | Calories 307
Protein 4 g | Carbs 45.1 g | Fat 12.9 g
Per 100g | Calories 226
Protein 2.8 g | Carbs 29.4 g | Fat 11.3 g
Per 100g | Calories 267
Protein 4.8 g | Carbs 37.2 g | Fat 12.4 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 37.5 g | Fat 16.2 g