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Maggie Moo's Pecan Perfection Ice Cream Cake - Nutrition Facts
12

Pecan Perfection Ice Cream Cake

Maggie Moo's - Pecan Perfection Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maggie Moo's - Pecan Perfection Ice Cream Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.9 mg8.7%Mid 40%Average
Sodium86.6 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat9.8 g49.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 15.9 g 79.5%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 140 mg 5.8%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 2.8 g11.2%

Sugars 39.3 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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