Pretzel Maker - Strawberry Bananza has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pretzel Maker - Strawberry Bananza, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 115 g | 38.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 108 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 100 mg 4.2%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 0 g
Sugars 108 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 12 g | Carbs 91.5 g | Fat 1.5 g
Per 100g | Calories 248
Protein 0.5 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 800
Protein 15 g | Carbs 128 g | Fat 26 g
Per 100g | Calories 288
Protein 0 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 660
Protein 16 g | Carbs 108 g | Fat 19 g
Per 100g | Calories 520
Protein 13 g | Carbs 85 g | Fat 15 g
Per 100g | Calories 510
Protein 11 g | Carbs 88 g | Fat 14 g
Per 100g | Calories 520
Protein 11 g | Carbs 90 g | Fat 14 g