Stratford Sweet Chili has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 98.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Stratford Sweet Chili, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7080 IU | 141.6% | ||
Vitamin C | 112.1 mg | 186.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7% | ||
Thiamin | 0.29 mg | 19% | ||
Riboflavin | 0.33 mg | 19.5% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 1 mg | 51.8% | ||
Folate | 150.4 mcg | 37.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 5 mg | 27.7% | ||
Magnesium | 91.2 mg | 22.8% | ||
Phosphorus | 262 mg | 26.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2.2 mg | 14.5% | ||
Copper | 0.47 mg | 23.4% | ||
Manganese | 1.1 mg | 57.2% | ||
Selenium | 4.6 mcg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.5 g | 32.8% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 98.5 g 32.8%
Dietary Fiber 15 g60%
Sugars 52 g
Protein 12.2 g 24.4%
Vitamin A 141.6% Vitamin C 186.9%
Calcium 12.9% Iron 27.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 21.9 g | Carbs 26.7 g | Fat 15.4 g
Per Serving | Calories 650
Protein 56 g | Carbs 44 g | Fat 26 g
Per Serving | Calories 180
Protein 7.5 g | Carbs 43.4 g | Fat 0.8 g
Per Serving | Calories 195
Protein 13.4 g | Carbs 23.7 g | Fat 10.7 g
Per Serving | Calories 181
Protein 8.2 g | Carbs 33.8 g | Fat 2.6 g
Per Serving | Calories 247
Protein 4.8 g | Carbs 56.9 g | Fat 1.6 g
Per Serving | Calories 277
Protein 6.7 g | Carbs 64.2 g | Fat 1.2 g
Per Serving | Calories 382
Protein 13.5 g | Carbs 60.2 g | Fat 11.6 g