The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing San-J - Stirfry Marinade has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2294.1 mg | 95.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 25 g | Fat 15.6 g
Per 100g | Calories 56
Protein 11.1 g | Carbs 5.6 g | Fat
Per 100g | Calories 267
Protein 23.3 g | Carbs 46.7 g | Fat
Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 37.1 g | Fat
Per 100g | Calories 56
Protein 11.1 g | Carbs 5.6 g | Fat
Per 100g | Calories 10
Protein 2 g | Carbs 1 g | Fat 0 g