Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
San-J Tamari - Nutrition Facts and detailed Analysis
23

Tamari



With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing San-J - Tamari has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat0%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2 mg11.1%Mid 40%Average
Sodium5444.4 mg226.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 980 mg 40.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

San-J - Stirfry Marinade

Per 100g | Calories 118
Protein 5.9 g | Carbs 23.5 g | Fat

8

San-J - Marinade Dipping

Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g

22

Sharwood's - Puppodum

Per 100g | Calories 267
Protein 23.3 g | Carbs 46.7 g | Fat

27

Grandma Sycamore's - Homemaid Roll

Per 100g | Calories 281
Protein 10.5 g | Carbs 49.1 g | Fat 5.3 g

6

San-J - Stirfry Marinade

Per 100g | Calories 118
Protein 5.9 g | Carbs 23.5 g | Fat

8

San-J - Marinade Dipping

Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g

21

San-J - Tamari Gluten Free Soy Sauce

Per 100g | Calories 10
Protein 2 g | Carbs 1 g | Fat 0 g

21

San-J - Tamari Sesame Salad Dressing

Per 100g | Calories 40
Protein 2 g | Carbs 5 g | Fat 2 g