With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing San-J - Tamari has been given a composite ranking of 23, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 980 mg 40.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 5.9 g | Carbs 23.5 g | Fat
Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g
Per 100g | Calories 267
Protein 23.3 g | Carbs 46.7 g | Fat
Per 100g | Calories 281
Protein 10.5 g | Carbs 49.1 g | Fat 5.3 g
Per 100g | Calories 118
Protein 5.9 g | Carbs 23.5 g | Fat
Per 100g | Calories 229
Protein 8.6 g | Carbs 28.6 g | Fat 10 g
Per 100g | Calories 10
Protein 2 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 40
Protein 2 g | Carbs 5 g | Fat 2 g