Sticky Chicken Wings has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Chicken Wings has been given a composite ranking of 22, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 53% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 2010 mg | 83.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 2010 mg 83.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 42 g 84%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 36 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 6.5 g | Fat 9.8 g
Per Serving | Calories 144
Protein 8.2 g | Carbs 13.8 g | Fat 6.4 g
Per Serving | Calories 170
Protein 20 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 330
Protein 23 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 350
Protein 19 g | Carbs 24 g | Fat 21 g
Per Serving | Calories 490
Protein 8 g | Carbs 24 g | Fat 42 g