Sticky Sesame Chicken Wings has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sticky Sesame Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 24% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 36 g 72%
Vitamin A 35% Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 42 g | Carbs 29 g | Fat 36 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 6.5 g | Fat 9.8 g
Per Serving | Calories 330
Protein 27 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 490
Protein 27 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 470
Protein 17 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 7 g