Stewed Rabbit Ragu on Pappardelle has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stewed Rabbit Ragu on Pappardelle has been given a composite ranking of 29, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65 g | 130% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 791 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 197 mg 65.7%
Sodium 3000 mg 125%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 65 g 130%
Vitamin A 0.3% Vitamin C
Calcium 12.4% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 11 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 773
Protein 80 g | Carbs 10 g | Fat 39 g
Per Serving | Calories 95
Protein 2 g | Carbs 23 g | Fat 0.05 g
Per Serving | Calories 212
Protein 6 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 1779
Protein 65 g | Carbs 155 g | Fat 102 g
Per Serving | Calories 943
Protein 39 g | Carbs 103 g | Fat 43 g
Per Serving | Calories 596
Protein 16 g | Carbs 26 g | Fat 50 g