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Rabbit Fricasee - Recipe and Nutrition Facts
72

Rabbit Fricasee Recipe

Rabbit Fricasee has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Rabbit Fricasee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2 mg11.1%
Potassium721 mg20.6%
Sodium851 mg35.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 269

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 851 mg 35.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 11 g 22%

Vitamin A 0.7% Vitamin C

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rabbit-Fricasee-Food-Network Embed Table:

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