With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing High Plains Bison - Stew Meat has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Bottom 30% | Low |
| Saturated Fat | 5.3 g | 26.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 85 mg 3.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
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