Steph2003's Awesome Coconut Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Steph2003's Awesome Coconut Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 51.9 mg | 1.5% | ||
Sodium | 429.2 mg | 17.9% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 429.2 mg 17.9%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 0.4 g1.6%
Sugars 22.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C 0.5%
Calcium 12.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 4.2 g | Carbs 34.4 g | Fat 6 g
Per Serving | Calories 440
Protein 9 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 226
Protein 2.1 g | Carbs 29.5 g | Fat 11 g
Per Serving | Calories 83
Protein 0.5 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 13.6 g | Fat 6.1 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 17.2 g | Fat 4.5 g
Per Serving | Calories 212
Protein 3.8 g | Carbs 43.6 g | Fat 0.6 g
Per Serving | Calories 72
Protein 1.5 g | Carbs 11.3 g | Fat 2.5 g