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Firehouse Subs Steamer - Large Wheat - Nutrition Facts and detailed Analysis
40

Steamer - Large - Wheat

Firehouse Subs - Steamer - Large - Wheat has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Firehouse Subs - Steamer - Large - Wheat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron7.2 mg40%
Sodium4090 mg170.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber7 g28%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59 g118%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat17 g85%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1160 Calories from Fat 610

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 4090 mg 170.4%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 7 g28%

Sugars 15 g

Protein 59 g 118%

Vitamin A 6% Vitamin C

Calcium 2.1% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firehouse-subs/steamer-large-wheat Embed Table:

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