California Toritilla - Steak Taco (no Cheese) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Toritilla - Steak Taco (no Cheese) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.4%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 489 mg 20.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.3 g5.4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 8.2 g | Carbs 5.2 g | Fat 4.2 g
Per 100g | Calories 302
Protein 7 g | Carbs 48.8 g | Fat 9.3 g
Per 100g | Calories 133
Protein 10 g | Carbs 11.4 g | Fat 5.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 96
Protein 8.2 g | Carbs 10.1 g | Fat 2.3 g
Per 100g | Calories 70
Protein 2.2 g | Carbs 10 g | Fat 2.8 g
Per 100g | Calories 107
Protein 3.2 g | Carbs 17 g | Fat 3.3 g
Per 100g | Calories 94
Protein 7.8 g | Carbs 8.4 g | Fat 3.1 g