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California Toritilla Steak Taco (no Cheese) - Nutrition Facts
60

Steak Taco (no Cheese)

California Toritilla - Steak Taco (no Cheese) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Toritilla - Steak Taco (no Cheese) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat23%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium345 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.3 g 6.4%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 489 mg 20.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.3 g5.4%

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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