Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Toufayan Bakeries Tortillas Soft Taco Style Wheat - Nutrition Facts
43

Tortillas Soft Taco Style Wheat

Toufayan Bakeries - Tortillas Soft Taco Style Wheat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Toufayan Bakeries - Tortillas Soft Taco Style Wheat has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium651.2 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 30%High
Dietary Fiber7 g27.9%Top 10%Very High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Doritos - Doritos Bite-Size Tortilla..

Per 100g | Calories 546
Protein 7.3 g | Carbs 61.9 g | Fat 29.1 g

44

Taquis - Taquis Tolled Tortilla Minis..

Per 100g | Calories 434
Protein 3.3 g | Carbs 56.7 g | Fat 23.3 g

50

California Toritilla - Taco Salad

Per 100g | Calories 88
Protein 8.2 g | Carbs 5.2 g | Fat 4.2 g

60

California Toritilla - Steak Taco (no..

Per 100g | Calories 125
Protein 12 g | Carbs 12 g | Fat 3.3 g

60

Toufayan Bakeries - Pita Bread

Per 100g | Calories 304
Protein 8.9 g | Carbs 46.4 g | Fat 8.9 g

64

Toufayan Bakeries - Hearth Baked Pita..

Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g

47

Toufayan Bakeries - Crispy..

Per 100g | Calories 385
Protein 15.4 g | Carbs 69.2 g | Fat 7.7 g

65

Toufayan Bakeries - Pitettes Pita..

Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 2 g