Steak 'n Shake - Steak 'n Eggs Breakfast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Steak 'n Shake - Steak 'n Eggs Breakfast has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | ||
| Saturated Fat | 22 g | 110% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1016 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 538 mg 179.3%
Sodium 811 mg 33.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars
Protein 41 g 82%
Vitamin A 23% Vitamin C 13%
Calcium 8% Iron 26.1%
*Based on a 2000 Calorie diet
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