Aqua - Star Top Crusted Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aqua - Star Top Crusted Salmon has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.5 mg | 4.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
| Sodium | 471.8 mg | 19.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Omega 3 Fatty Acids | 0.6 mg | |||
| Total Omega 6 Fatty Acids | 2.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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