Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waterfront Bistro Top Crusted Sundried Tomato Wild Pacific Silverbrite Salmon - Nutrition Facts
51

Top Crusted Sundried Tomato Wild Pacific Silverbrite Salmon

Waterfront Bistro - Top Crusted Sundried Tomato Wild Pacific Silverbrite Salmon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Waterfront Bistro - Top Crusted Sundried Tomato Wild Pacific Silverbrite Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat35%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium471.4 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 660 mg 27.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Aqua - Star Top Crusted Salmon

Per 100g | Calories 155
Protein 15.5 g | Carbs 8.5 g | Fat 6.3 g

36

Crusted Salmon with Honey-Mustard..

Per Serving | Calories 476
Protein 34.7 g | Carbs 12.5 g | Fat 31.4 g

45

Waterfront Bistro - Pacific Salmon

Per 100g | Calories 170
Protein 16.5 g | Carbs 10 g | Fat 7.1 g

23

Waterfront Bistro - Pacific White..

Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0 g

20

Waterfront Bistro - Cooked Shrimp

Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g

58

Waterfront Bistro - Parmesan Tilapia

Per 100g | Calories 159
Protein 17 g | Carbs 8.8 g | Fat 6.5 g