Springbok Biltong
Springbok Biltong has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine.
Based on the composite nutritive standing Springbok Biltong has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A & W - French Fries Regular
Per 100g | Calories 274
Protein 2.7 g | Carbs 39.8 g | Fat 10.6 g
Seaweed, Irishmoss
Per 100g | Calories 50
Protein 1.5 g | Carbs 12 g | Fat 0 g
Mars - Mars Red
Per 100g | Calories 395
Protein 3.5 g | Carbs 64.1 g | Fat 11.6 g
Ahlgren's Bilar - Lakrits
Per 100g | Calories 350
Protein 6 g | Carbs 80 g | Fat 0.3 g
Crisp - Crisp Africa
Per 100g | Calories 131
Protein 4.9 g | Carbs 21.8 g | Fat 3.3 g
Table Mountain - Biltong
Per 100g | Calories 286
Protein 42.9 g | Carbs 14.3 g | Fat 3.6 g
Phillipino Desert - Cassava Cake
Per 100g | Calories 211
Protein 4.5 g | Carbs 28 g | Fat 9.7 g
Cadbury - Dairy Milk Malva Pudding..
Per 100g | Calories 510
Protein 7.2 g | Carbs 62.2 g | Fat 25 g
