Phillipino Desert - Cassava Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Phillipino Desert - Cassava Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 75 mg 3.1%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2 g8%
Sugars 17.6 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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