Cadbury - Dairy Milk Malva Pudding Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cadbury - Dairy Milk Malva Pudding Chocolate, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 93 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 46.5 mg 1.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 0 g
Sugars 29 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.4 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 141
Protein 3.3 g | Carbs 23.4 g | Fat 3.8 g
Per 100g | Calories 68
Protein 3.6 g | Carbs 11.2 g | Fat 1 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 12.5 g | Fat 1 g
Per 100g | Calories 502
Protein 9.1 g | Carbs 62.2 g | Fat 25.8 g
Per 100g | Calories 465
Protein 7.4 g | Carbs 59.1 g | Fat 22.9 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 6.6 g | Fat 2 g
Per 100g | Calories 513
Protein 5.1 g | Carbs 71.8 g | Fat 23.1 g