Cadbury - Dark Chocolate Mini Eggs has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cadbury - Dark Chocolate Mini Eggs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.6 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 69.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 611
Protein 13.5 g | Carbs 32.4 g | Fat 48.6 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 44.4 g | Fat 15.6 g
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 6.6 g | Fat 2 g
Per 100g | Calories 510
Protein 7.2 g | Carbs 62.2 g | Fat 25 g
Per 100g | Calories 214
Protein 4.1 g | Carbs 24.9 g | Fat 10.6 g
Per 100g | Calories 523
Protein 6.3 g | Carbs 58.8 g | Fat 32.3 g