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Lehigh Valley Dairy Farms Milk Chug Ultimate Chocolate Lowfat - Nutrition Facts
51

Milk Chug Ultimate Chocolate Lowfat Milk

Lehigh Valley Dairy Farms - Milk Chug Ultimate Chocolate Lowfat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lehigh Valley Dairy Farms - Milk Chug Ultimate Chocolate Lowfat Milk has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium87.5 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 28 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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